VIP Total Fitness

Event Type: NONE
Age Group(s): 18+ Years
Date: 2/14/2017
Start Time: 6:00 PM
End Time: 7:00 PM
 Now is the time to get fit, build confidence, improve coordination, feel great and look your best, physically, mentally and spiritually. Don't let your age or fitness level be a barrier to good health as you train at your pace. Dennis James and VIP Team of Wellness experts will guide you to Living a Healthy Lifestyle. Experience four programs that can be utilized in your daily living. Our flexible schedule lets you choose your level of either once a week or twice a week. Bring a yoga mat, waterbottle, and wear comfortable clothes.
WEEKS 1 & 2, Dance: cardio, dance steps, stretching, toning
WEEKS 3 & 4, Self Defense: cardio, basic punching, kicking techniques, strength & stretching
WEEKS 5 & 6, Yoga: stretching, toning & meditation using breath & body
WEEKS 7 & 8, Nutrition: understanding how foods and supplements function in the body, toxin awareness.

Other Information:
- $78 for Tues or Thur(once weekly); 8 weeks
- $138 for Tues AND Thur (twice weekly); 8 weeks
- Tuesdays at Friendship Park Meeting Room
- Thursdays at Orion Center Fitness Room
Code: 1520.110
Contact: Jennifer Vezina, Programmer
Contact Number: 248-391-0303 x303
Link: Click Here to Register Online